what to bring to tennis practice

What to Bring to Tennis Practice: The Ultimate Guide for Players of All Levels

Hi there, readers!

Welcome to your comprehensive guide on what to bring to tennis practice! Whether you’re a seasoned pro or just starting out, having the right gear can make all the difference in your on-court performance and overall enjoyment. In this article, we’ll delve into every essential item you need to bring to maximize your practice sessions.

Tennis Essentials


Of course, the most important item on your list is your tennis racket. Choose a racket that suits your playing style, skill level, and physical attributes. Consider the racket’s weight, grip size, balance, and string type when making your selection.


Don’t forget to bring tennis balls! You’ll need plenty for practice, so consider purchasing a can or two. Choose balls that are appropriate for your skill level and the playing surface.

Court Shoes

Proper footwear is crucial for tennis. Invest in a pair of tennis shoes that provide adequate support, cushioning, and traction on the court. Avoid wearing running shoes or other types of shoes that aren’t designed for tennis.

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Hydration and Nutrition

Water Bottle

Staying hydrated is essential for any physical activity, including tennis. Bring a refillable water bottle to practice and fill it up throughout your session. Avoid sugary drinks like sports drinks, as they can dehydrate you in the long run.


If your practice is particularly long or intense, consider bringing some light snacks to keep your energy levels up. Opt for healthy options like bananas, apples, or granola bars.

Other Gear

Sun protection

Tennis is often played outdoors, so it’s important to protect yourself from the sun. Bring sunscreen with an SPF of 30 or higher and wear a hat or visor to shield your face and neck.


Overgrips are essential for keeping your racket grip comfortable and absorbent. Bring a couple of overgrips to practice so you can replace them as needed.


A towel is a handy item to have on the court for wiping away sweat or drying your hands after washing them.

Practice Checklist

Item Quantity Notes
Tennis racket 1 Choose the right racket for your needs.
Tennis balls 1 can or more Select balls appropriate for your skill level and playing surface.
Court shoes 1 pair Invest in supportive and traction-based tennis shoes.
Water bottle 1 Refillable and filled with water.
Snacks (optional) As needed Healthy options like bananas or granola bars.
Sunscreen 1 SPF 30 or higher.
Hat or visor 1 Protection from the sun.
Overgrips 2-3 Replace as needed for comfort and absorbency.
Towel 1 For wiping away sweat.


There you have it, readers! By bringing the essential items listed above, you’ll be well-equipped to make the most of your tennis practice sessions. Remember, the right gear can enhance your performance, prevent injuries, and keep you comfortable on the court. Check out our other articles for more in-depth tips on tennis technique, strategy, and equipment.

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Additional info about Sunscreen

Sunscreen with at least SPF 30

  • Sunscreen helps protect your skin from the sun’s harmful UV rays.
  • Choose a sunscreen that is sweat-proof and water-resistant to ensure it stays on during your practice.

Additional info about Water bottle

Reusable water bottle

  • Staying hydrated is important for any physical activity, including tennis.
  • Bring a reusable water bottle to fill up at the water fountain or bring from home.
  • Avoid sugary drinks like soda or sports drinks.

Additional info about Towel

Small, lightweight towel

  • A towel is useful for wiping sweat off your face, neck, and hands.
  • Choose a towel that is made of a quick-drying material.

Additional info about First aid kit

Small first aid kit

  • A basic first aid kit can come in handy for treating minor injuries.
  • Include items such as bandages, antiseptic wipes, and pain relievers.

Additional info about Change of clothes

Extra shirt and shorts

  • It’s a good idea to bring a change of clothes in case you get sweaty or your clothes get dirty.
  • Choose comfortable, breathable fabrics like cotton or moisture-wicking materials.

Additional info about Tennis balls

New or used tennis balls

  • You’ll need tennis balls to practice with.
  • If you’re just starting out, used balls are fine. As you get better, you may want to switch to new balls.

Additional info about Grip tape

Grip tape

  • Grip tape can help improve your grip on the racket.
  • It’s available in different thicknesses, so choose one that feels comfortable for you.

Additional info about Sunglasses


  • Sunglasses can help protect your eyes from the sun’s glare.
  • Choose sunglasses with polarized lenses to reduce glare and improve your vision.
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Additional info about Hat

Wide-brimmed hat

  • A wide-brimmed hat can help protect your face and neck from the sun.
  • Choose a hat made of a breathable material like cotton or straw.

Additional info about Wristband


  • A wristband can help absorb sweat and keep your wrist dry.
  • Choose a wristband made of a comfortable, absorbent material.