Your game on the tennis court will be much improved by using the proper grip size for your racquet. In essence, the tennis grip size is the handle’s octagonal cross-section measured around its perimeter. Put another way, the tennis grip size is determined by the shape or thickness of the handle. In the US, the average grip size ranges from 4′′ / 101.6 mm for juniors to 4 3/4′′ / 123 mm for adults. Grip size is ranked from 0 to 5 in Europe. Using the incorrect tennis grip size can actually have a negative impact on your overall game, even if it may not seem like much at first. Choosing the incorrect size might cause discomfort, subpar performance, and even hand, wrist, or elbow problems. We’ll thus walk you through determining your tennis racquet grip size today.
How to Measure the Grip Size on Your Tennis Racquet
Considerations including grip type, handle shape, and whether you want to use an overgrip should all be taken into account before selecting a tennis grip size. An overgrip will usually increase the racquet’s size by half or one full size (1/16 to 1/8 inch). That’s definitely something to consider when choosing a racquet, and depending on the type of overgrip you plan to use, you should pick a racquet that is half to one size lower if you do decide to use one.
Advice on Choosing the Right Tennis Racquet Grip Size
- If you can’t decide between two sizes, go with the smaller one because you can enlarge it with overgrips while the larger one cannot.
- A racquet with a noticeably narrower grip should not be used because it will need more effort on your part to squeeze the handle. This may cause weariness and, in the end, tendinitis in your elbow, hand, and forearm.
- Avoid using racquets with noticeably larger grips since they limit your wrist’s range of motion, make grip switching more difficult, and demand more strength to wield.
- The ideal grip size is one that permits a complete range of motion and is just big enough to play with comfortably.
- If the grip size of the tennis racquet isn’t listed on the buttcap, look around the throat of the racquet frame.
Two Methods for Determining Your Tennis Racquet Grip Size
Finger Index Test
Use an Eastern grip with your dominant hand to grasp a tennis racquet. If you’re unfamiliar with the term, an Eastern grip is formed by placing the heel pad and index knuckle on the third bevel. Consequently, the string face and your hand will be on the same bevel. Go to this page to find out about the grips that are used in tennis.
After achieving the Eastern grip, slide your other hand’s index finger between your ring finger and palm. The size of the grip of your tennis racquet that fits your index finger snuggly within this space is your ideal grip size. You have an excessively small or huge grip if there is not enough room for it.
Try the finger test a few more times to be sure you’ve got a snug fit. This is referred to as the scientific method, which needs multiple tests in order to verify precise findings. After you’ve selected a racquet that fits well, pause and inhale deeply. Did you smell that? That is the aroma of triumph.
Ruler Test
Using the ruler test is the second method of determining the grip size of a tennis racquet. Your dominant playing hand and a ruler are all you’ll need to do this. First, with your fingers spread wide and closely together, open your hand. Using the ruler, position it so that one end is parallel to the second (or middle) crease on the bottom of your palm and the other end is parallel to your ring finger.
The distance measured from the tip of your ring finger to the bottom lateral palm crease will then tell you the size of your tennis racquet grip. The length should be between 4 and 4-5/8 inches; you can use this to determine which tennis racquets are the exact same length. Use the index finger test to confirm your suspicions when examining tennis racquets!
This chart shows the typical tennis grip sizes and how they correspond to US and EU standards:
Additional Tips for Finding Your Tennis Racquet Grip Size
While the finger index test and ruler examination are reliable methods for determining your tennis racquet grip size, there are a few additional tips to consider:
- Try Different Grips: Don’t hesitate to try different grip sizes to find the one that feels most comfortable and natural for you. What works for one player may not work for another, so experimentation is key.
- Consider Your Playing Style: Your playing style and stroke mechanics can also influence the ideal grip size for you. For example, players with more aggressive swings may prefer a slightly larger grip for added stability, while players with finesse-based games may opt for a smaller grip for better feel and control.
- Consult with a Tennis Professional: If you’re unsure about which grip size is right for you, consider consulting with a tennis professional or coach. They can provide personalized recommendations based on your playing style, skill level, and physical attributes.
- Take Breaks During Testing: When testing different grip sizes, be sure to take breaks to allow your hand and arm muscles to rest. Fatigue can affect your judgment and perception of comfort, so it’s important to approach the testing process with fresh hands.
Conclusion
Finding the right tennis racquet grip size is crucial for maximizing your comfort, performance, and overall enjoyment of the game. By understanding how to measure grip size and considering factors such as grip type, playing style, and personal preference, you can ensure that you’re equipped with the perfect racquet for your needs. Whether you’re a beginner or an experienced player, investing the time to find the ideal grip size will pay off in improved play and fewer risk of injury on the court.